Canada’s mental fitness trainers

Unlock your team's performance through mindfulness & emotional intelligence

Talk to us for a complimentary consultation

Mindfulness & EI Training

Level up your team in focus, resilience, presence, and empathy.

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Mindful Team Building

Treat your team to unique activities that promote mental health & well-being in our Yorkville-based brain gym.

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Employee Wellness

Facilitate your organization's wellness goals with our premium meditation & breathwork offerings.

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Lunch & Learns

Get your team excited about mindfulness & mental fitness with our engaging facilitators.

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What sets us apart?

We get you (and your people).

We tailor our solutions to suit your specific team's requirements and goals, crafting bespoke solutions that fit in in a variety of budgets and existing benefits.

Science, not “woo-woo.”

We draw from heavily-researched clinical mindfulness programs, positive psychology, and neuroscience. We can provide unparalleled levels of tangibility through EEG & cognitive testing.

We talk to Type-A skeptics.

We speak the language of your company’s highest performers. With an accessible science-first approach, we leave your team excited and armed with actionable techniques.

We love the C-suite.

Starting at the top? We regularly coach senior executives, providing bespoke 1:1 coaching and upscale team building experiences in our Yorkville studio.

You’re in good company with some of our mindful clients.

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MINDSET is the most talked-about name in Canadian mindfulness.

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