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Learn how to self-direct neuroplasticity with meditation exercises to supercharge mental performance
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Learn how meditation and workplace mindfulness strategies strengthen resilience and improve mental health
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Gain actionable breathing techniques to reduce stress & anxiety
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Join a free 14-day email challenge with complimentary materials, guided meditations, and class credits to MINDSET brain gym
Lunch & Learn valued at $400 + HST. Office must be in the GTA to qualify for complimentary session. Travel expenses added to offices outside of the downtown core.