• Learn how to self-direct neuroplasticity with meditation exercises to supercharge mental performance

• Learn how meditation and workplace mindfulness strategies strengthen resilience and improve mental health

• Gain actionable breathing techniques to reduce stress & anxiety

• Join a free 14-day email challenge with complimentary materials, guided meditations, and class credits to MINDSET brain gym

Lunch & Learn valued at $400 + HST. Office must be in the GTA to qualify for complimentary session. Travel expenses added to offices outside of the downtown core.