Mental Edge Program Supplemental Resources

 

At-Home Meditation Apps

  • Headspace
  • Calm
  • Insight Timer
  • 10% Happier
  • Waking Up

Week 1: Understanding Neuroplasticity

Week 2: Developing Attention

Week 2: Developing the Beginner’s Mind

Week 3: Developing Interoception

Week 4: Developing Self-Awareness

Week 4: Developing Gratitude

Week 5: Developing Self-Compassion

Week 6: Stop, Drop and Breathe

Week 7: Upgrading to a Stoic Mindset

Week 8: Performance Journaling