Foster a more mindful culture that prioritizes employee wellness.

Leverage our deep expertise and unparalleled network of wellness facilitators & educators to sustain a culture of mindfulness at your office.

In-Office ProgrammingConsulting


Guided Mindfulness

Introduce an in-office perk that keeps stress down and presence up.

Demonstrate an ongoing commitment to implementing a more mindful culture with stress-relieving guided mindfulness sessions from the city’s leading secular meditation teachers.  In-office facilitation can be scheduled on a daily, bi-weekly, or weekly basis.

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Power Breath

Elevate your office mornings with our invigorating “HIIT meditation” style.

Our signature breathwork class is known to energize the mind, boost creativity, and melt away anxiety. Offer this unique mindful experience for your team on a regular basis.  In-office facilitation can be scheduled on a daily, bi-weekly, or weekly basis.

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Yoga Classes

Bring the city’s leading yoga instructors into your office.

We work closely with the city’s most in-demand yoga instructors across a variety of disciplines. Schedule regular top-quality yoga classes with this premium office perk.  In-office facilitation can be scheduled on a daily, bi-weekly, or weekly basis.

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Wellness Education Program Management

Take the stress out of securing top-tier educational health & wellness programming for your office.

Have a “wellness week” coming up, or looking to program a yearlong series of engaging wellness sessions?  Take the effort out of researching and coordinating with multiple providers – leverage our expertise and extensive network of partners with our turnkey programming service.  Simply set a budget and we’ll fill your calendar with leading expert sessions across mental health, nutrition, sleep, fitness, and more.

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Office Book Club

Effortlessly start a monthly book club in your office to foster a culture of continuous learning and personal growth.

The world’s most successful CEOs say reading is the key to their success, and it’s never been easier to help your team read more.  Our unique book club program is completely turnkey: our expert curators will select a new non-fiction title each month (or you can pick your own), handle the logistics of shipping copies to your office, and facilitate monthly discussion circles amongst your employees.

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Wellness Strategy Design

You understand the growing importance of implementing a meaningful wellness strategy, but it can be overwhelming to know where to start and how to make it stick.

As the onus shifts from mental health intervention to prevention, we work directly with HR leaders to craft a comprehensive wellness strategy for the workplace that goes beyond “flavour of the month” to induce meaningful gains in employee mental health.  Our thought leadership is regularly requested for panels and conferences.  We can help your HR team:

  • Roll-out a mental health “audit” to highlight areas of concern
  • Learn best practices in meaningfully engaging employees with wellness programming
  • Understand generational differences in mental health needs and outcomes, from Gen Z to Baby Boomers
  • Design a comprehensive and impactful strategy with positive ROI for your organization
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Custom Wellness Room

Your team deserves a world-class stillness space. Leverage our expertise in building Canada’s first and only “brain gym.”

If you’re moving into new space or renovating an existing office, we can help create an immersive, multi-sensory wellness room to host guided mindfulness, breath, and yoga classes (and accommodate self-guided practice for your employees throughout the day).

Our team will design a space to your custom specifications, work with your general contractor to bring it to life, and ensure ongoing support through year-round programming and supplies.

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Contact us to learn more