Our engaging & interactive Zoom webinars are designed to transform your team’s relationship with stress, anxiety, and isolation.
Bring preventative mental health education to your team when the moment demands it most. Our unique teaching methodology pairs timeless wisdom with evidence-based scientific research.
Keeping Mentally Fit at Home
We’ll introduce your team to the concept of “mental fitness” and how to implement a mindful morning routine that maximizes mental health, focus, and motivation during stay-at-home measures.
A mindful morning routine is crucial in combatting lethargy, isolation, and anxiety when working from home. We’ll demonstrate the power of mindfulness, journaling, movement, and other transformative habits in setting your team up for high-performance, high-energy days.
We’ll introduce your team to our signature teachings on resilience theory, tailored for the unique context of widespread health, economic, and social anxiety due to the COVID-19 pandemic.
Your team will learn how to lessen the impact of negative emotions such as stress, anxiety, and isolation during this time: understanding how to strengthen resilience and emotional intelligence through mindfulness, psychology, and Stoicism.
60 minutes, follow-up Part 2 also available
Stop, Drop, and Breathe
An engaging and experiential webinar explaining the basics of mindfulness meditation, as well as actionable breathing strategies to manage stress & anxiety in the moment.
Whereas mindfulness is key to long-term mental health, it’s not the best tool to deal with stress and anxiety in the moment. This presentation teaches actionable breathing techniques used by the Navy SEALs and elite athletes to calm the body’s fight-or-flight response and maintain a cool, calm composure to perform under pressure.
Emotional Skills Workshops
Our thought-provoking and engaging workshops develop crucial mental resources to thrive in the workplace.
We draw upon psychology, neuroscience, history, philosophy, and mindfulness to go in-depth on skills that meaningfully strengthen resilience and emotional intelligence.
- Calm & Equanimity
- Empathy & Diplomacy
- Purpose & Happiness
120 minutes each